What will it cost?

In the spirit of Buddhism, there is no set charge and people are invited to donate what they feel is appropriate towards group expenses, such the provision of Dharma Talks on CD, the travel expenses of visiting Buddhist Teachers, room hire, and the provision of meditation equipment.

What would I expect on my first visit?

It helps if you can arrive by 7.25pm, about five minutes before the meeting starts. You don’t need to give advance notice but, if you wish, you can ring one of our contacts below to confirm that the group is meeting that particular evening. Initial discussion of our practice and meditation instruction takes about half an hour, and then you’ll join the group for sitting meditation, tea and the reflection, talk and discussion. We aim to finish around 9.30pm – 9.45pm.

Can anybody sit in the meditation positions you use?

Posture is important, but there is a range of possible positions to suit most people at all ages, and you won’t be expected to sit cross-legged. You don’t need to be particularly fit or supple. Most people use either a chair or a meditation bench; some use a meditation cushion. What is important is that your back is positioned in a way which allows you to sit in an alert and relaxed way. We can show you how to do this. For comfort we recommend loose-fitting clothing.